A list of powerful quotes that will inspire you to change, and be a better person in general.
Unhealthy Food Cravings a Sign of Nutrient Deficiency
Unhealthy food cravings could be a sign you’re deficient in a particular nutrient. Instead of indulging, learn what your cravings mean to eliminate them.
12 Foods You Should Always Buy Organic
12 foods you should always buy organic or not at all because they have the highest levels of pesticides which cause cancer, neurological problems, and more.
How the Sugar Industry Destroyed Our Health By Demonizing Fat
Newly discovered documents reveal the sugar industry paid scientists to influence the debate around heart disease, sugar, and fat.
Want to Slow Down Brain Aging? Try Meditation
As we age, our brain begins to deteriorate. Surprisingly, the process of our brain’s deterioration begins early on in life—our mid-to-late 20s to be exact. If our brain begins to lose its capacity to function …
Lemon Eucalyptus Oil: The Natural Mosquito Repellent That Actually Works
Mosquitoes suck. They can completely ruin camping trips, cookouts, hiking trips, you name it. In peak season, they make it near impossible to enjoy outdoor activities (especially near water or at night). And it’s not …
5 Ways You’re Stealing Energy From Others
Energy is the essence of life. Energy theft causes an unfathomable amount of conflict and suffering. Learn how to be the change you want to see in the world.
Asian Soba Noodle Stir Fry
Every now and then I intensely crave Asian inspired food. But the problem with most Asian restaurant foods is they’re filled with MSG, sodium, soy sauce, and many other ingredients I would prefer not to put in …
30 Simple Ways to Lose Weight for Good
Want to know how to lose weight once and for all? Here is a list of the 30 most common causes of weight gain along with actionable tips you can try today.
Buyer’s Guide To Omega 3 Supplements
Omega-3 supplement quality is essential when considering what product you should buy. If an omega-3 supplement is poor quality, it can actually cause inflammation and expose your body to harmful heavy metals and toxins. This article will show you how to select a quality omega-3 supplement along with product recommendations.