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Below you'll find a list of all posts that have been tagged as “meditation”

Want to Slow Down Brain Aging? Try Meditation

Cameron Hooper September 1, 2016 Mind

meditation slows down how much you age

As we age, our brain begins to deteriorate. Surprisingly, the process of our brain’s deterioration begins early on in life—our mid-to-late 20s to be exact. If our brain begins to lose its capacity to function …

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5 Ways Mindfulness Changed My Life

Gabriella Diesendorf June 22, 2016 Mind

mindfulness meditation by the ocean with a sunset

Even though mindfulness has been around for hundreds (if not thousands) of years, most people still don’t know what it exactly is. Mindfulness is, as the word suggests, the practice of being mindful or aware and present.

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Stressed? Crack Open a Mandala Coloring Book (With Free Coloring Book Download)

Cameron Hooper December 17, 2015 Mind

mandala adult coloring books for stress relief

It turns out coloring isn’t just for kids anymore. If you’re feeling stressed, anxious, or have trouble sleeping at night, you should try coloring mandalas. Give it a try with our free mandala coloring book.

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