As we age, our brain begins to deteriorate. Surprisingly, the process of our brain’s deterioration begins early on in life—our mid-to-late 20s to be exact. If our brain begins to lose its capacity to function …
5 Ways Mindfulness Changed My Life
Even though mindfulness has been around for hundreds (if not thousands) of years, most people still don’t know what it exactly is. Mindfulness is, as the word suggests, the practice of being mindful or aware and present.
Stressed? Crack Open a Mandala Coloring Book (With Free Coloring Book Download)
It turns out coloring isn’t just for kids anymore. If you’re feeling stressed, anxious, or have trouble sleeping at night, you should try coloring mandalas. Give it a try with our free mandala coloring book.