Even though mindfulness has been around for hundreds (if not thousands) of years, most people still don’t know what it exactly is. Mindfulness is, as the word suggests, the practice of being mindful or aware and present.
5 Natural Ways to Get Healthier Glowing Skin
Who doesn’t want amazingly healthy skin? Here are 5 natural ways to get healthy, glowing skin without the use of harmful chemicals.
9 Foods That Can Help You Sleep Better
Let’s face it, we all could use a better night’s sleep. And as you may know, sleep deprivation can lead to some serious health problems. Not to mention that being tired all day just downright …
7 Surprising Health Benefits of Eleuthero (Siberian Ginseng)
Eleuthero, or SIberian ginseng, is a powerful adaptogen that can help your body cope with stress, fight fatigue, and even boost your immune system.
10 Health Benefits of Fermented Food
Fermentation is an age-old food preparation technique that has gotten a huge amount of attention lately due to its profound health benefits. When you eat fermented foods on a regular basis, your body will radiate with wellness. You will feel amazing.
Hack Your Circadian Rhythm for Better Sleep & More Energy
Modern living is causing us all to be tired. This one simple trick will help you boost your energy levels and sleep better at night.
6 Science-Backed Natural Cures for Depression
Many people struggle with depression and don’t like the idea of taking medication. If this is you, here is a list of natural remedies for depression.
7 Natural Ways to Make Your Home Smell Divine
Store bought air fresheners contain harmful chemicals that can cause health issues. Instead, try these natural air fresheners to make your home smell divine…
11 Amazing Health Benefits of Manuka Honey
Manuka honey is a truly amazing medicinal substance that can heal a range of conditions such as tooth decay, allergies, acne, and insomnia, and much more…
The 10 Best Ways to Heal Your Gut
Your gut is the key to great health. Learn how to keep your gut healthy & strong with these 10 helpful tips…