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Nutrition Archives - Naturalife

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Below you'll find a list of all posts that have been categorized as “Nutrition”

foods rich in vitamin b12 or cobalamin

13 Signs of a Vitamin B12 Deficiency

Cameron Hooper May 14, 2019 Nutrition

Vitamin B12 or cobalamin deficiencies can result in a wide range of unpleasant symptoms. Here are 13 of the most common red flags of a B12 deficiency.

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cobalaminvitamin b12
A Beginner's Guide to The Ketogenic Diet

Beginner’s Guide to The Ketogenic Diet

Sofia Norton May 7, 2019 Nutrition

The ketogenic diet is a low-carb diet that trains your body to break down fat as a main source of energy, resulting in rapid weight loss and several other health benefits.

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ketoketogenic dietketosis
colorful salad

21 Genius Salad Toppings for Exceptional Flavor

Cameron Hooper January 15, 2019 Nutrition

Never have a boring salad again with these 21 genius and healthy salad topping ideas.

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healthy eatingproteinsalad
healthy snacking at work

10 Healthy Snacks to Eat at Work for Energy and Focus

Gerry Morton September 11, 2017 Nutrition

Snacking can make or break your work day. Do it wrong and you will be tired all day. Do it right and you will have sustained motivation, energy and mental clarity.

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clean-eatingnutritionsnacks
signs of a magnesium deficiency

9 Telltale Signs You’re Suffering From Low Magnesium

Cameron Hooper September 4, 2017 Nutrition

People often live their whole life unaware that they are deficient in magnesium. If your body isn’t getting enough magnesium, you will likely suffer from a range of health problems. See if you have any of these symptoms.

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acid refluxanxietychocolate cravingsconstipationheadachesinsomniamagnesiummagnesium supplementsmigrainesmineral deficiencymuscle cramps
chicken and rice soup with healthy bone broth

9 Incredible Health Benefits of Bone Broth

Cameron Hooper June 21, 2017 Nutrition

Bone broth has an impressive list of health benefits thanks to its bio-available minerals and over 17 different amino acids.

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bone brothdigestive systemgut health
a pitcher of warm lemon water

10 Ways Drinking Lemon Water Can Supercharge Your Day

Trysh Sutton June 12, 2017 Nutrition

Lemon water is full of healthy and enriching nutrients that can help start your day on the right track so you can live your life to its fullest potential.

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lemon waterlemons
making a diet plan

How to Create a Nutrition Plan You’ll Actually Like

Cassie February 2, 2017 Nutrition

Learn to make a meal plan that you will like and finally stick to. Healthy eating shouldn’t be hard, it should be an enjoyable journey to self improvement.

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clean-eatinghealthy eatingmeal planningnutritionnutrition planning
unhealthy food cravings

Unhealthy Food Cravings a Sign of Nutrient Deficiency

Cameron Hooper September 27, 2016 Nutrition

Unhealthy food cravings could be a sign you’re deficient in a particular nutrient. Instead of indulging, learn what your cravings mean to eliminate them.

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cravingsdeficiencyfood cravingsmineral deficiencynutrient deficiency
foods that should always be bought organic

12 Foods You Should Always Buy Organic

Cameron Hooper September 20, 2016 Natural Life, Nutrition

12 foods you should always buy organic or not at all because they have the highest levels of pesticides which cause cancer, neurological problems, and more.

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cancerchemicalsclean-eatingdirty dozenglyphosateorganicpesticides
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