A list of some of my favorite quotes that have inspired and motivated me through the toughest times.
Contrary to public belief, some stress is good. It’s a natural response in your body that’s designed to give a boost of energy and motivation. It can help you study for exams or meet difficult …
Increasing your willpower and self-control is like training a muscle. Here are 7 ways you can effectively train it for more success in life.
Your perception of stress can determine whether it’s harmful to your health or a tool for success. Learn to hack stress to increase your performance in stressful situations.
A list of powerful quotes that will inspire you to change, and be a better person in general.
As we age, our brain begins to deteriorate. Surprisingly, the process of our brain’s deterioration begins early on in life—our mid-to-late 20s to be exact. If our brain begins to lose its capacity to function …
Energy is the essence of life. Energy theft causes an unfathomable amount of conflict and suffering. Learn how to be the change you want to see in the world.
Even though mindfulness has been around for hundreds (if not thousands) of years, most people still don’t know what it exactly is. Mindfulness is, as the word suggests, the practice of being mindful or aware and present.
Let’s face it, we all could use a better night’s sleep. And as you may know, sleep deprivation can lead to some serious health problems. Not to mention that being tired all day just downright …
Many people struggle with depression and don’t like the idea of taking medication. If this is you, here is a list of natural remedies for depression.
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