BDNF is a powerful molecule that promotes the growth of new brain cells and enhances your cognitive function. Here’s are 21 effective ways to increase BDNF.
Everyone wants to have a brilliant mind. But are you aware of the behaviors that are damaging your memory, focus, and intelligence?
What if you could harness your stress as a tool for productivity, maintain laser-like focus throughout the day, and significantly improve your memory? Would your life be any different? I bet it would. That’s because …
A list of some of my favorite quotes that have inspired and motivated me through the toughest times.
Contrary to public belief, some stress is good. It’s a natural response in your body that’s designed to give a boost of energy and motivation. It can help you study for exams or meet difficult …
Increasing your willpower and self-control is like training a muscle. Here are 7 ways you can effectively train it for more success in life.
Your perception of stress can determine whether it’s harmful to your health or a tool for success. Learn to hack stress to increase your performance in stressful situations.
A list of powerful quotes that will inspire you to change, and be a better person in general.
As we age, our brain begins to deteriorate. Surprisingly, the process of our brain’s deterioration begins early on in life—our mid-to-late 20s to be exact. If our brain begins to lose its capacity to function …
Energy is the essence of life. Energy theft causes an unfathomable amount of conflict and suffering. Learn how to be the change you want to see in the world.
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