Increasing your willpower and self-control is like training a muscle. Here are 7 ways you can effectively train it for more success in life.
Your perception of stress can determine whether it’s harmful to your health or a tool for success. Learn to hack stress to increase your performance in stressful situations.
A list of powerful quotes that will inspire you to change, and be a better person in general.
As we age, our brain begins to deteriorate. Surprisingly, the process of our brain’s deterioration begins early on in life—our mid-to-late 20s to be exact. If our brain begins to lose its capacity to function …
Energy is the essence of life. Energy theft causes an unfathomable amount of conflict and suffering. Learn how to be the change you want to see in the world.
Even though mindfulness has been around for hundreds (if not thousands) of years, most people still don’t know what it exactly is. Mindfulness is, as the word suggests, the practice of being mindful or aware and present.
Many people struggle with depression and don’t like the idea of taking medication. If this is you, here is a list of natural remedies for depression.
It turns out coloring isn’t just for kids anymore. If you’re feeling stressed, anxious, or have trouble sleeping at night, you should try coloring mandalas. Give it a try with our free mandala coloring book.