A list of some of my favorite quotes that have inspired and motivated me through the toughest times.
9 Effective Ways to Beat Stress for Good
Contrary to public belief, some stress is good. It’s a natural response in your body that’s designed to give a boost of energy and motivation. It can help you study for exams or meet difficult …
7 Simple Ways to Boost Your Willpower
Increasing your willpower and self-control is like training a muscle. Here are 7 ways you can effectively train it for more success in life.
Stress: A Tool for Success or Threat to Your Health?
Your perception of stress can determine whether it’s harmful to your health or a tool for success. Learn to hack stress to increase your performance in stressful situations.
7 Powerful Quotes That Will Inspire You to Be a Better Person
A list of powerful quotes that will inspire you to change, and be a better person in general.
Want to Slow Down Brain Aging? Try Meditation
As we age, our brain begins to deteriorate. Surprisingly, the process of our brain’s deterioration begins early on in life—our mid-to-late 20s to be exact. If our brain begins to lose its capacity to function …
5 Ways You’re Stealing Energy From Others
Energy is the essence of life. Energy theft causes an unfathomable amount of conflict and suffering. Learn how to be the change you want to see in the world.
5 Ways Mindfulness Changed My Life
Even though mindfulness has been around for hundreds (if not thousands) of years, most people still don’t know what it exactly is. Mindfulness is, as the word suggests, the practice of being mindful or aware and present.
9 Foods That Can Help You Sleep Better
Let’s face it, we all could use a better night’s sleep. And as you may know, sleep deprivation can lead to some serious health problems. Not to mention that being tired all day just downright …
6 Science-Backed Natural Cures for Depression
Many people struggle with depression and don’t like the idea of taking medication. If this is you, here is a list of natural remedies for depression.
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