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Below you'll find a list of all posts that have been tagged as “self-improvement”

9 Effective Ways to Beat Stress for Good

Cameron Hooper July 6, 2017 Mind

relaxing completely stress free people with coffee and a pug

Contrary to public belief, some stress is good. It’s a natural response in your body that’s designed to give a boost of energy and motivation. It can help you study for exams or meet difficult …

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7 Simple Ways to Boost Your Willpower

Cameron Hooper May 25, 2017 Mind

apple versus doughnut willpower test

Increasing your willpower and self-control is like training a muscle. Here are 7 ways you can effectively train it for more success in life.

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Stress: A Tool for Success or Threat to Your Health?

Cameron Hooper November 9, 2016 Mind

stressed out

Your perception of stress can determine whether it’s harmful to your health or a tool for success. Learn to hack stress to increase your performance in stressful situations.

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7 Powerful Quotes That Will Inspire You to Be a Better Person

Cameron Hooper October 14, 2016 Mind

what we think we become, and inspirational quote

A list of powerful quotes that will inspire you to change, and be a better person in general.

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