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Below you'll find a list of all posts that have been tagged as “sleep”

How Sleep Affects The Health of Your Skin

Frank Apodaca November 28, 2017 Health 0 Comments

happy woman with healthy skin

As we age, our skin loses its elasticity. It begins to lose its youthful look and develop wrinkles. Sleep has a lot to do with this.

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30 Simple Ways to Lose Weight for Good

Cameron Hooper July 5, 2016 Health 0 Comments

weight loss

Want to know how to lose weight once and for all? Here is a list of the 30 most common causes of weight gain along with actionable tips you can try today.

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9 Foods That Can Help You Sleep Better

Cameron Hooper May 17, 2016 Mind, Nutrition

trouble sleeping

Let’s face it, we all could use a better night’s sleep. And as you may know, sleep deprivation can lead to some serious health problems. Not to mention that being tired all day just downright …

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