Even though mindfulness has been around for hundreds (if not thousands) of years, most people still don’t know what it exactly is. Mindfulness is, as the word suggests, the practice of being mindful or aware and present.
9 Foods That Can Help You Sleep Better
Let’s face it, we all could use a better night’s sleep. And as you may know, sleep deprivation can lead to some serious health problems. Not to mention that being tired all day just downright …
6 Science-Backed Natural Cures for Depression
Many people struggle with depression and don’t like the idea of taking medication. If this is you, here is a list of natural remedies for depression.
Stressed? Crack Open a Mandala Coloring Book (With Free Coloring Book Download)
It turns out coloring isn’t just for kids anymore. If you’re feeling stressed, anxious, or have trouble sleeping at night, you should try coloring mandalas. Give it a try with our free mandala coloring book.
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