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healthy snacking at work

10 Healthy Snacks to Eat at Work for Energy and Focus

Gerry Morton September 11, 2017 Nutrition

Snacking can make or break your work day. Do it wrong and you will be tired all day. Do it right and you will have sustained motivation, energy and mental clarity.

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signs of a magnesium deficiency

9 Telltale Signs You’re Suffering From Low Magnesium

Cameron Hooper September 4, 2017 Nutrition

People often live their whole life unaware that they are deficient in magnesium. If your body isn’t getting enough magnesium, you will likely suffer from a range of health problems. See if you have any of these symptoms.

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30 powerful quotes that will motivate and inspire you

30 Powerful Quotes That Will Motivate and Inspire You

Cameron Hooper August 19, 2017 Mind

A list of some of my favorite quotes that have inspired and motivated me through the toughest times.

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how to fill your home with positive energy

8 Amazing Tricks To Fill Your Home With Positive Energy

Melanie Sanders August 17, 2017 Natural Life

Your home is the most important space in your life. Use these 8 tricks to make it a space to boost your mood and energy levels.

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7 Powerful Home Remedies to Remove Ear Wax

Cameron Hooper August 3, 2017 Remedies

Excess ear wax can cause a wide range of issues including pain, infection, and a loss of hearing. But Q-tips can make things worse. So here are 7 effective remedies to remove excess ear wax.

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9 of the best natural and safe sunscreens you can buy

9 of the Best Natural Sunscreens You Can Buy

Cameron Hooper July 23, 2017 Reviews

75% of sunscreens don’t work and many contain harmful chemicals. So here are 9 natural, effective and safe sunscreens approved by the EWG.

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chinese medicine practitioner making a remedy

How Traditional Chinese Medicine Treats Chronic Fatigue

Elaine Hickman July 14, 2017 Health

An increasing number of people seem to struggle with chronic fatigue. Here’s how Traditional Chinese Medicine treats it.

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relaxing completely stress free people with coffee and a pug

9 Effective Ways to Beat Stress for Good

Cameron Hooper July 6, 2017 Mind

Contrary to public belief, some stress is good. It’s a natural response in your body that’s designed to give a boost of energy and motivation. It can help you study for exams or meet difficult …

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chicken and rice soup with healthy bone broth

9 Incredible Health Benefits of Bone Broth

Cameron Hooper June 21, 2017 Nutrition

Bone broth has an impressive list of health benefits thanks to its bio-available minerals and over 17 different amino acids.

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a pitcher of warm lemon water

10 Ways Drinking Lemon Water Can Supercharge Your Day

Trysh Sutton June 12, 2017 Nutrition

Lemon water is full of healthy and enriching nutrients that can help start your day on the right track so you can live your life to its fullest potential.

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