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Below you'll find a list of all posts that have been categorized as “Nutrition”

How the Sugar Industry Destroyed Our Health By Demonizing Fat

Cameron Hooper September 14, 2016 Nutrition 0 Comments

refined sugar

Newly discovered documents reveal the sugar industry paid scientists to influence the debate around heart disease, sugar, and fat.

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Buyer’s Guide To Omega 3 Supplements

Cameron Hooper June 29, 2016 Nutrition 2 Comments

different types of omega-3 supplements

Omega-3 supplement quality is essential when considering what product you should buy. If an omega-3 supplement is poor quality, it can actually cause inflammation and expose your body to harmful heavy metals and toxins. This article will show you how to select a quality omega-3 supplement along with product recommendations.

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9 Foods That Can Help You Sleep Better

Cameron Hooper May 17, 2016 Mind, Nutrition

trouble sleeping

Let’s face it, we all could use a better night’s sleep. And as you may know, sleep deprivation can lead to some serious health problems. Not to mention that being tired all day just downright …

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10 Health Benefits of Fermented Food

Cameron Hooper April 22, 2016 Health, Nutrition

eat fermented food to improve your health

Fermentation is an age-old food preparation technique that has gotten a huge amount of attention lately due to its profound health benefits. When you eat fermented foods on a regular basis, your body will radiate with wellness. You will feel amazing.

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detoxificationdigestionfermentedgut bacteriagut healthlacto-fermentationobesityprobiotics

The 10 Best Ways to Heal Your Gut

Cameron Hooper March 9, 2016 Health, Nutrition

how to naturally heal your gut

Your gut is the key to great health. Learn how to keep your gut healthy & strong with these 10 helpful tips…

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7 Amazing Health Benefits of Turmeric

Cameron Hooper February 1, 2016 Nutrition, Remedies

the health benefits of turmeric

Turmeric is truly an amazing spice and medicinal herb. By including it in your diet, you can receive countless health benefits.

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How Salt Can Lead to Autoimmune Disease

Cameron Hooper January 13, 2016 Nutrition

processed salt

Processed table salt has been linked to an increased risk of autoimmune disease. Learn what you can do about it without having to go on a salt-free diet.

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